Lever Push-ups

The next progression after Close Hand Push-ups is the Lever Push-up. With this exercise, we shall start putting more weight through one arm, thus getting us closer to the one arm push-up. Muscles Worked Primary Triceps brachii Secondary (Synergists) Pectoralis major Deltoid anterior (front) Stabilizers (Fixators) Rectus abdmonis Obliques Pectoralis minor Serratus anterior Quadriceps Gastrocnemius Soleus Read More …

Intermediate Calisthenics Class Starting in Jannali

Classes coming to Jannali on Thursdays at 8am. The intermediate class will cover the following exercises: Pull-ups Pistol squats Hollow body hold Advanced push-ups Bridging Simply select the button below and choose a suitable time for a pre-class assessment. Places are limited to three students so book now to avoid disappointment! Here’s what Charles had to Read More …

Calisthenics Highlights Video – November 2015

Maximum Potential Calisthenics Highlights are back, featuring clips from the best bits of my students and I. In order of viewing, here are the details of the video. Nadine has been training with me since June, in that time her strength has improved massively. Here she is performing full push-ups. To reach this point, she Read More …