Anterior Pelvic Tilt and Other Posture Problems

I currently have a bit of an injury, nothing too serious but has given me some time to reflect on my training. Following Convict Conditioning for nearly 2 years has given me very good bodyweight strength, I can do Muscle ups, Ring Muscleups, Pistol Squats and One Arm Pushups amongst other things, all exercises which 3 years ago I never would have dreamed I Read More …

Injured!

Last week at the work bootcamp one of the exercises that we performed was a deadlift, unfortunately I had a moment where my ego got the better of me and considering I hardly ever lift weights let along deadlifts, I lifted a weight that was probably a little too heavy for me. Though I didn’t feel it Read More …