Yoga

Last Tuesday I went to a yoga class for the first time, I’ve got a good deal close to my home where I can pay $48 dollars for 30 days unlimited classes. I found I quite enjoyed it, it was a fairly beginner class and the exercises weren’t too challenging even for my inflexible body, Read More …

Muscleup, Ring Muscleup and Handstand Pushups Training Plan

I wrote a post a couple of weeks ago detailing my new training plan which I have been using for a few months now. I’d like to follow that up by writing down some of the training plans that my bootcampers and I follow. I’ll start with my Tuesday training plan which is the Muscleup, Ring muscleup Read More …