Pull-up Tutorial

Before beginning these progressions towards your first pull-up, I advise that you work through the beginners calisthenics tutorial in particular the inverted rows will help you make good progress with the pull-up progressions. Muscles Worked Primary Biceps brachii Latissimus Dorsi Secondary (Synergists) Posterior Deltoid Brachialis Brachioradialis Teres Major Infraspinatus Teres Minor Rhomboids Levator Scapulae Trapezius Pectoralis Minor Read More …

Highlights Video August 2014

It’s that time again, let’s take a look at some of August’s highlights. It’s a little low on exercises this time, as unfortunately we had a lot of rain in Sydney in August, which didn’t make for ideal videoing conditions. Here are the details of the clips: Chris working on a more advanced version of Read More …

Movement Circuit – August 2014

August’s Movement Circuit is up, this time my good friends HINGe kindly gave me one of their songs that seemed to fit the circuit pretty well to use in the video. For this month’s circuit I tried to take a few of the moves back to basics so that we could concentrate on form. Here Read More …

Ten Calisthenics Channels Worth Subscribing

In no particular order here are 10 channels worth subscribing to. Let me know what you think in the comments section and list any that I may have missed here. Al and Danny Kavadlo https://www.youtube.com/user/alkavadlo https://www.youtube.com/user/DannyKavadlo What more can I say about these two brothers, I met them at the PCC and they are both down Read More …