Calisthenics Highlights Video – November 2014

It’s that time again, let’s take a look at some of the November’s highlights. The details of the video are: Loyd has been been training with me on and off for a month or so now. He is making good progress with his assisted pull-ups, this time on the red band. The last time we Read More …

Calisthenics Highlights Video October 2014

It’s that time again, let’s take a look at some of October’s highlights. Kept the clips quite short this month and wanted to put a bit of focus around the free-standing handstand progressions we’ve been working on. I’ve also experimented with the music a little and a few transitions as I try to improve my Read More …

Movement Circuit – October 2014

October’s movement circuit is online. Once again my good friends HINGe have leant me one of their tracks to use on the video. Check out the rest of their album on iTunes. Here is a breakdown of the movement in this circuit: Starting with simple backwards broad jumps. Make sure you squat when you land Read More …