Lever Push-ups

The next progression after Close Hand Push-ups is the Lever Push-up. With this exercise, we shall start putting more weight through one arm, thus getting us closer to the one arm push-up. Muscles Worked Primary Triceps brachii Secondary (Synergists) Pectoralis major Deltoid anterior (front) Stabilizers (Fixators) Rectus abdmonis Obliques Pectoralis minor Serratus anterior Quadriceps Gastrocnemius Soleus Read More …

Intermediate Calisthenics Class Starting in Jannali

Classes coming to Jannali on Thursdays at 8am. The intermediate class will cover the following exercises: Pull-ups Pistol squats Hollow body hold Advanced push-ups Bridging Simply select the button below and choose a suitable time for a pre-class assessment. Places are limited to three students so book now to avoid disappointment! Here’s what Charles had to Read More …