The company was founded by Dave Mace, who originally created the MPC website to document his own calisthenics journey and later started to offer online tutorials and personal training services.
Here are some of the popular articles you can find on the site:
- The 12 Rules for Gaining Strength
- The Beginners Guide to Calisthenics
- Advanced Calisthenics Tutorials
- Losing body fat – to get that 6 pack