Sydney Calisthenics Classes

Before working on advanced bodyweight exercises, it’s important to build up your base strength.

Students doing a plank

Skip to:

Our fundamentals classes will progress you through the basic strength exercises, to get you ready for the advanced bodyweight strength classes.

We keep our classes small, this provides a safer and more personable experience.

Our instructors closely monitor your form to ensure you are performing the exercises safely and in a way that provides you with the best results.

Why Should I Start Calisthenics Fundamentals Classes?

There are many great benefits to our fundamentals classes including:

  • Improved posture
  • Increased muscle tone
  • Stronger joints
  • Less injury prone
  • More energy
  • The elation of ‘unlocking’ a strength move you previously thought impossible!

Membership

Membership options are available. Starting at just $35 / week. Click here for more info on membership.

 

Class Timetable



Unable to make the time above? Drop us an enquiry as we may be able to run other classes.

Calisthenics Fundamentals Class – Beginner

Our beginners classes will help you build up strength and confidence as you work towards exercise progressions and moves such as bodyweight squats and push ups.

Students warming up for a class

We provide a free strength and movement assessment for all our new starters.

Classes are limited to 3 students per coach.

Book now

Calisthenics Fundamentals Class – Intermediate

Our intermediate group classes will guide you through core calisthenics moves, such as pull ups and progressions towards one arm push ups, and will help build a solid foundation in preparation for advanced moves.
Intermediate-calisthenics-classes-sydney

If you’re comfortable doing exercises such as full range squats and push ups then the intermediate classes are probably for you!

If you’re not sure which level class to attend, not to worry, as we can work this out during the strength and movement assessment. Enquire below to book in for your free strength and movement assessment.

Classes are limited to 3 students per coach.

Strength and Movement Assessment

We provide all our new students with a free assessment prior to starting classes.

During the session we’ll discuss your goals, specific needs, and assess your current fitness and strength level.

Book now

Where Are Classes Located?

Wentworth Park

Wentworth park in Ultimo, Sydney. Corner of William Henry Street and Wattle Street.

Observatory Hill

Observatory Hill in Millers Point, Sydney. Running alongside Upper Fort Street.

Jannali

Outdoor home gym in Jannali, Sutherland Shire, South Sydney. Address will be given upon booking the strength and movement assessment.

Any Questions?

If you have any questions on Calisthenics classes in Sydney please send us an enquiry below and we’ll get back to you very soon.

Contact Us
Sending