Calisthenics Highlights Video – February 2015

February’s calisthenics highlights video for myself and my students has been made, it was a big month for us, with some really awesome exercises included. By far the biggest achievement for myself this month, was my first ever neutral grip one arm pull-up. Here is the breakdown of the video: Both Kamil and Yury want Read More …

Calisthenics Highlights Video – November 2014

It’s that time again, let’s take a look at some of the November’s highlights. The details of the video are: Loyd has been been training with me on and off for a month or so now. He is making good progress with his assisted pull-ups, this time on the red band. The last time we Read More …

Movement Circuit – October 2014

October’s movement circuit is online. Once again my good friends HINGe have leant me one of their tracks to use on the video. Check out the rest of their album on iTunes. Here is a breakdown of the movement in this circuit: Starting with simple backwards broad jumps. Make sure you squat when you land Read More …

Highlights Video September 2014

It’s that time again, let’s take a look at some of September’s highlights. I’m very happy with the video this time, wanted to make up for being unable to film the Movement Circuit and the previous month’s low amount of exercises. The details of the clip are as follows: Chewie, one of my new starters, Read More …

Movement Circuit – August 2014

August’s Movement Circuit is up, this time my good friends HINGe kindly gave me one of their songs that seemed to fit the circuit pretty well to use in the video. For this month’s circuit I tried to take a few of the moves back to basics so that we could concentrate on form. Here Read More …

Highlights Video July 2014

A little later than usual, it’s time to review last month’s highlights. Here are the details of the clip: I’m making good progress with the one arm pull-up on the red band, chin is nearly over the bar with my right arm, left is straggling behind a little. Since starting training with me, Kamil has Read More …

Movement Circuit – July 2014

I’d like to introduce a new feature to Maximum Potential Calisthenics, the videoing of my Movement Circuit; we perform this circuit as a finisher every Friday, it usually takes around 10 minutes. I then come up with a new circuit every 5 weeks.This is the biggest video edit I’ve done and also the first time Read More …

Highlights Video May 2014

I’d like to introduce a new feature to Maximum Potential Calisthenics that we’ve been working on; this is a monthly highlights video. The idea is that month on month, we can demonstrate the progress being made by myself and the guys I train; it makes interesting viewing to see the different levels that we’re all Read More …