Calisthenics Highlights Video – February 2015

February’s calisthenics highlights video for myself and my students has been made, it was a big month for us, with some really awesome exercises included. By far the biggest achievement for myself this month, was my first ever neutral grip one arm pull-up. Here is the breakdown of the video: Both Kamil and Yury want Read More …

Calisthenics Highlights Video – January 2015

With a new year, comes new goals and training plans. This month’s highlights features the start of a lot of new exercises for some of my students, so I thought it’d be a great chance to see how they progress over the year. The details of the video are: Brendon and Yury on the early Read More …

Highlights Video September 2014

It’s that time again, let’s take a look at some of September’s highlights. I’m very happy with the video this time, wanted to make up for being unable to film the Movement Circuit and the previous month’s low amount of exercises. The details of the clip are as follows: Chewie, one of my new starters, Read More …

Movement Circuit – August 2014

August’s Movement Circuit is up, this time my good friends HINGe kindly gave me one of their songs that seemed to fit the circuit pretty well to use in the video. For this month’s circuit I tried to take a few of the moves back to basics so that we could concentrate on form. Here Read More …

Highlights Video July 2014

A little later than usual, it’s time to review last month’s highlights. Here are the details of the clip: I’m making good progress with the one arm pull-up on the red band, chin is nearly over the bar with my right arm, left is straggling behind a little. Since starting training with me, Kamil has Read More …