Handstand Push-up Tutorial

Once you can perform Pike Push-ups with your hips directly above your shoulders, you are ready to start working on handstand push-ups. Another prerequisite for this is that you can comfortably get into a wall handstand and hold for at least 30 seconds. Muscles Worked Primary Anterior deltoid (front) Triceps brachii Secondary (Synergists) Pectoralis major, clavicular (upper) Deltoid Read More …

Introduction to Calisthenics – Incline Push-ups

The push-up is probably one of the most recognised bodyweight exercises. However, many people focus on quantity rather than quality with their push-ups. This is a mistake, to get true strength, we should concentrate on getting perfect form from the push-up. This guide will detail push-up progressions for beginners. Remember, focus on your form to Read More …