Handstand Push-up Tutorial

Once you can perform Pike Push-ups with your hips directly above your shoulders, you are ready to start working on handstand push-ups. Another prerequisite for this is that you can comfortably get into a wall handstand and hold for at least 30 seconds. Muscles Worked Primary Anterior deltoid (front) Triceps brachii Secondary (Synergists) Pectoralis major, clavicular (upper) Deltoid Read More …