Calisthenics Highlights Video – November 2015

Maximum Potential Calisthenics Highlights are back, featuring clips from the best bits of my students and I. In order of viewing, here are the details of the video. Nadine has been training with me since June, in that time her strength has improved massively. Here she is performing full push-ups. To reach this point, she Read More …

Calisthenics Highlights Video – February 2015

February’s calisthenics highlights video for myself and my students has been made, it was a big month for us, with some really awesome exercises included. By far the biggest achievement for myself this month, was my first ever neutral grip one arm pull-up. Here is the breakdown of the video: Both Kamil and Yury want Read More …

Calisthenics Highlights Video – November 2014

It’s that time again, let’s take a look at some of the November’s highlights. The details of the video are: Loyd has been been training with me on and off for a month or so now. He is making good progress with his assisted pull-ups, this time on the red band. The last time we Read More …

Calisthenics Highlights Video October 2014

It’s that time again, let’s take a look at some of October’s highlights. Kept the clips quite short this month and wanted to put a bit of focus around the free-standing handstand progressions we’ve been working on. I’ve also experimented with the music a little and a few transitions as I try to improve my Read More …

Highlights Video July 2014

A little later than usual, it’s time to review last month’s highlights. Here are the details of the clip: I’m making good progress with the one arm pull-up on the red band, chin is nearly over the bar with my right arm, left is straggling behind a little. Since starting training with me, Kamil has Read More …

Introduction to Calisthenics – Incline Push-ups

The push-up is probably one of the most recognised bodyweight exercises. However, many people focus on quantity rather than quality with their push-ups. This is a mistake, to get true strength, we should concentrate on getting perfect form from the push-up. This guide will detail push-up progressions for beginners. Remember, focus on your form to Read More …

Progressive Calisthenics Certification Melbourne

Last weekend I had the pleasure of attending the PCC in Melbourne. For those of you who have missed this, it is a training course ran by Al and Danny Kavadlo in how to teach Progressive Calisthenics. First off the Kavadlo brothers, these guys are inspirational, incredibly strong and yet so humble. Despite the YouTube Read More …