Classes coming to Jannali on Thursdays at 8am.
The intermediate class will cover the following exercises:
- Pistol squats
- Hollow body hold
- Advanced push-ups
Simply select the button below and choose a suitable time for a pre-class assessment.
Places are limited to three students so book now to avoid disappointment!
Here’s what Charles had to say after attending the intermediate class:
Dave is an excellent coach. In only 16 weeks with I have remarkably improved my strength and also understood the principles of calisthenics. I found his workout to be very complete and adaptable to every level, with plenty of good stretch and warm up exercises. Not too hard, you will not get injured, not too easy, you will feel the work and you will see rewarding progress weeks after weeks. I highly recommend Dave.