Handstand Push-up Tutorial

Once you can perform Pike Push-ups with your hips directly above your shoulders, you are ready to start working on handstand push-ups. Another prerequisite for this is that you can comfortably get into a wall handstand and hold for at least 30 seconds. Muscles Worked Primary Anterior deltoid (front) Triceps brachii Secondary (Synergists) Pectoralis major, clavicular (upper) Deltoid Read More …

Calisthenics Highlights Video – June 2015

June’s calisthenics highlights are up: This time we’re featuring the following exercises: Chewie has progressed to straight bar dips and is getting good range of motion. His clutch flag has progressed well since last month, with a solid hold on the bar and slightly extended knees. He has now progressed to close hand pull-ups. You Read More …

Calisthenics Highlights Video – May 2015

After a two month break, the highlights videos are back! This time we feature the following video clips: Reza has been training with me for a few months. One of his goals is to get a muscle-up, so this month I started him practising kipping. His front swing is powerful, but loses a bit of momentum Read More …