May 22, 2013 | Maximum Potential Calisthenics

Grease the Groove Training Session

Note: This is an old post, I have since written an updated post on how to Grease the Groove with calisthenics to improve strength. Tuesday I had my Grease the Groove training session. For those of you who don’t know what Grease the Groove is, it’s a phrase termed by Pavel Tsatsouline which is a […]

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