Human Flag Progress
In my Friday training session we start with work on the Human Flag. I’m working on the Clutch Flag first, although you’ll notice from my video that I haven’t actually got the clutch hold here, that’s something I’ll try next time. We started training this by keeping the top arm on the horizontal part of […]
Truly Inspirational Video
Bit of a random post today but I came across this video on Youtube, it’s a lecture from a man who had a terminal illness on how to live your life and achieve your goals. I found it that inspirational that thought I had to share it up here. It’s a long one at over […]
Sydney Harbour 10km
This morning I took part in the Sydney Harbour 10km race. This really was the most scenic 10km I’ve done, taking you through Darling Harbour and under The Harbour Bridge. It was also the flattest race I have ever run with only one very short hill, a real personal best setter! Before the race I […]