Final Interval Session
Yesterday morning we ran our final interval session before the race on the 22nd, this time our intervals consisted of: 1 x 6 minutes, 2:30 rest1 x 5 minutes, 2 rest2 x 4 minutes, 1:30 rest2 x 3 minutes, 1:15 rest Have to admit I’m quite releived the interval training is over, that combined with […]