Bar Muscleup Progress
When I first began training Convict Conditioning in the park, I would see the odd advanced calisthenics athlete performing muscleups on the bar. I remember adding it to my to do list but realised that my pullups would need to vastly improve before training for it. Advance over a year later and my pullups were […]
Maximum Potential Calisthenics
It recently occurred to me that I’ve never written about why I set this blog up. I live a long way away from my family as I’m originally from England, I guess one of the reasons was an urge for them to be able to see the training that I do in Sydney. More than […]
One Arm Handstand Tutorial
If you’ve been following my blog or YouTube channel, you will have noticed that I’ve been working on the one arm handstand quite a bit recently. I’ve been practising handstands for a couple of years now and have learnt a lot in that time, I’ve also taught a few of the guys in my training […]
Spartan Sprint Sydney 2014
Today I entered the Spartan Sprint , a 7km mud race with over 20 obstacles. Our team consisted of Yury, who I train and have ran multiple races with, Grant who runs the Monday bootcamp at my work and one of his friends who used to represent England U21s on the track, so it’s fair […]