Missed Training Pledge
This week we started a new initiative with for the attendees of my calisthenics classes to help provide motivation to turn up for training. The idea is based on the swear jar, whereby you put a coin in a jar every time you swear. Our initiative is completely voluntary, with my guys simply pledging to […]
Introduction to Calisthenics – Training Plans
Our beginner training plans will give you a calisthenics workout that focuses on the basics to get you stronger. Both plans are quite short and can be completed in less than half an hour. That’s not a massive commitment to become stronger, healthier, and in my experience, happier. Strength vs Muscle Mass Strength Training [embedyt] https://www.youtube.com/watch?v=U17nFDcqdpI&width=450&height=253&rel=0[/embedyt] […]
Movement Circuit – July 2014
I’d like to introduce a new feature to Maximum Potential Calisthenics, the videoing of my Movement Circuit; we perform this circuit as a finisher every Friday, it usually takes around 10 minutes. I then come up with a new circuit every 5 weeks.This is the biggest video edit I’ve done and also the first time […]
Introduction to Calisthenics – Short Bridges
After reading the tutorials from this introduction to calisthenics, if you only add this exercise to your workouts, then it will have been worth your time. [embedyt] https://www.youtube.com/watch?v=P8nZVHxpAh0&width=450&height=253&rel=0[/embedyt] Paul Wade of Convict Conditioning describes the bridge as the most important exercise and I have to say that I agree with him. Alternative Names Glute bridge […]