Pull-up Tutorial
Before beginning these progressions towards your first pull-up, I advise that you work through the beginners calisthenics tutorial in particular the inverted rows will help you make good progress with the pull-up progressions. If you’re looking for more detailed information on pull-up form and which to use for specific goals, then check out this post on pull-up […]
Movement Circuit – August 2014
August’s Movement Circuit is up, this time my good friends HINGe kindly gave me one of their songs that seemed to fit the circuit pretty well to use in the video. For this month’s circuit I tried to take a few of the moves back to basics so that we could concentrate on form. Here […]
Ten Calisthenics Channels Worth Subscribing
In no particular order here are 10 channels worth subscribing to. Let me know what you think in the comments section and list any that I may have missed here. Al and Danny Kavadlo https://www.youtube.com/user/alkavadlo https://www.youtube.com/user/DannyKavadlo What more can I say about these two brothers, I met them at the PCC and they are both down […]