How Kathryn Conquered the Muscle-up: A Journey of Strength and Power
Kathryn’s journey to mastering the muscle-up began with a spark of ambition. In February 2022, she approached me with a clear goal: she wanted to achieve a muscle-up before setting off on her travels at the end of the year. At that time, Kathryn could only manage two chin-ups, but she wasn’t discouraged. With determination […]