Calisthenics has gained popularity in the last decade, featuring ever-increasing feats of strength. But how does this increase in strength happen, and how can we maximize it?
In this comprehensive article, I will explain why our body reacts to strength training in the way it does and discuss which training methods to use for freestyle or strength.
Inside this sleep series, you will discover many things including Tips & hacks to sleep better; what may be impeding your restfulness, and how to change it. What your circadian rhythm is and why it matters. Which supplements do and don’t work, and why. You will also find excerpts from peer-reviewed meta-analysis studies as well as anecdotal evidence from Nathan’s sleep data. The time to better your sleep is now.
Quick Stats Age: 27 Height : 161 cm Weight: ~55 kgs Country of Origin: Austrian/Indonesian born in Mexico Social Media: How Long Have You Been Doing Calisthenics? ~5 years,
Quick Stats Age: 25 Height : 6″1 (187 cm) Weight: 73 kgs Country of Origin: Australia Social Media: instagram Achievements: AusFitnessShow Melb 2019 1st🥇 WSWCF Brisbane 2018 2nd🥈 WSWCF World
Call it whatever you wish… Calisthenics, outdoor training, street workout, bodyweight training… No matter how you cut it up, no matter what lingo you use – training in an outdoor
By Physiotherapist, Vanessa Boon Our thoracic spine, which is the midsection of our back, is responsible for most of our movement in our midsections. Having good thoracic mobility is key
