Learn to Bail-Out & Overcome Fear
TL;DR One of the biggest elements holding someone back from becoming proficient in a handstand is fear. Learning to safely bail out of an overextended
Take your calisthenics training to the next level by booking your Free Launch Session today
TL;DR One of the biggest elements holding someone back from becoming proficient in a handstand is fear. Learning to safely bail out of an overextended
TL;DR Use of a wall will greatly increase your confidence, or it can hinder your progress. Advance through progressions that become steadily more difficult.This will
TL;DR All modalities teach handstands differently, but the essence is often the same. To be able to balance on the hands, one must control multiple
Who wouldn’t want the sleek, flexible & well-defined physiques that you see on your feed? In threads? In your…
Calisthenics is a training method that uses your own bodyweight as resistance to build strength and muscle. It requires little to no equipment and can
Let’s face it, most of us will experience some form of back pain. It can be disruptive, limiting our movement and reducing our sense of