Blog
The 15 Best Outdoor Gyms in Sydney
November 13, 2020 No Comments
Call it whatever you wish… Calisthenics, outdoor training, street workout,
28 Days to Straddle Planche Tutorial – Full Body Training – HARD WORK
April 29, 2020 No Comments
Read More » 
Dragon Pistol Squat – How to Unlock One of the Most Difficult Bodyweight Squats
April 21, 2020 No Comments
The pistol squat is widely considered the ultimate bodyweight leg feat, requiring strength, stability and flexibility.
However, athletes are constantly looking for new ways to push their strength potential. Enter the dragon pistol squat!
Calisthenics Freestyle – Dynamics in the Art of Bodyweight Training
April 10, 2020 No Comments
Read More » 
The Slow Muscle-up – How to Conquer One of the Most Difficult Muscle-ups
March 6, 2020 No Comments
The explosive muscle-up is one of the most sought after moves in calisthenics, but what if I told you there’s an even harder challenge that will give you greater strength gains and looks just as flashy..?
