Continuing my series of posture related posts, another way I am attempting to improve my posture is by using the rumble roller everyday to stretch my upper back. For those of you who don’t know what the rumble roller is, this is it below.
Finally both to test how I’m progressing and to finish off the stretch I do a bridge, this is without a doubt the best bridge I’ve done, and there’s no way I can do it without a good few minutes of work with the rumble roller. My shoulders are still quite tight and you can see that I’m going on my tiptoes to get higher and try to get my hands closer to my feet, really I should be moving my arms past my head but I don’t yet have the flexibility to do this.
This really is a great stretch and exercise to do after sitting at a computer all day, it really loosens up the muscles and makes my back feel a lot better.