Knowing how BEST to progress a bodyweight exercise can be hard, adding reps & sets just doesn’t cut it.
A feeling of powerlessness and demotivation can often overtake you as you feel frustrated with your lack of progress.
You shouldn’t have to know all the bodyweight progressions AND build a program!
That’s what we’ve done since 2013, let us do it for you.
Your results are our passion and we understand that everyone starts from somewhere, us included!
That’s why the Calisthenics Fundamentals program was developed for ALL strength levels.
Within the app, you will be given:
Included with your Patreon subscription at tiers 2 and above is a new video every 2 weeks.
As a Patreon subscriber you can request specific videos to help keeping you moving forward with your calisthenics journey.
These videos are delivered to you 2 months before our regular YouTube subscribers.
Yes, absolutely it’s been tried and tested with hundreds of beginners over the years and delivers fantastic results.
If you’re looking for more guidance, we have a Beginner Calisthenics Guided Online Training 5-week course in the works.
Yes, we have trained hundreds of advanced students who have got great results from this.