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Knowing how BEST to progress a bodyweight exercise can be hard, adding reps & sets just doesn’t cut it.
Here, frustration can often take hold leaving you feeling powerless and unmotivated.
You shouldn’t need to know all the bodyweight progressions AND build a program!
That’s what we’ve done since 2013, let us do it for you.
Your results are our passion and we understand that everyone starts from somewhere, us included!
That’s why our programs cater for ALL strength levels.
Our calisthenics fundamentals program has been years in the making, with hundreds of stronger students.
It is a 4 sessions a week full body workout and suitable for all levels.
Featuring an easy to use App, with instructional videos, results tracking and more.
Now delivered via our Patreon, click the button for more information or go directly to our Patreon account to sign-up.
Knowing how BEST to learn to handstand can be hard, just throwing yourself into it is not effective at all.
Often people will begin, become frustrated at the nuances and subsequently, quit, believing it to be too hard but… It doesn’t have to be!
Take it one step at a time. Master what you’ve learnt, and then, progress to the next stage.
Handstands are a staple skill in calisthenics and gymnastics, we’ve taught calisthenics since 2013, let us help.