Ten Calisthenics Channels Worth Subscribing
In no particular order here are 10 channels worth subscribing to. Let me know what you think in the comments section and list any that I may have missed here. […]
False Grip Bar Muscleup
Following on from the PCC where Al Kavadlo demonstrated the false grip bar muscleup then down into the front lever, I decided to have another go at the false grip bar […]
Progressive Calisthenics Certification Melbourne
Last weekend I had the pleasure of attending the PCC in Melbourne. For those of you who have missed this, it is a training course ran by Al and Danny […]