Improving My Posture – Rumble Roller

Continuing my series of posture related posts, another way I am attempting to improve my posture is by using the rumble roller everyday to stretch my upper back. For those […]

Improving My Posture – Bridging

I wrote in my last post that I had a few posture problems that I am trying to fix. Now being a big fan of Convict Conditioning it’s probably not surprising that […]

Wall Walking Bridges Down

On Friday I did my legs, back bridges, leg raises and now human flag training session. I am currently at level 7 of the back bridge which is wall walk […]