The Power of Goal Setting: Why It’s Crucial for Success
Achieving success in any area of life doesn’t happen by accident—it requires deliberate action and a clear sense of direction. Whether it’s mastering a new calisthenics move, improving your running time, or simply getting fitter, setting goals is the key to making it happen. But why exactly is goal setting so crucial? And how can […]
Missed Training Pledge
This week we started a new initiative with for the attendees of my calisthenics classes to help provide motivation to turn up for training. The idea is based on the swear jar, whereby you put a coin in a jar every time you swear. Our initiative is completely voluntary, with my guys simply pledging to […]