One Arm Pull-up Progress – 2014

My main calisthenics goal for 2014 has been the one arm pull-up (OAP). At the beginning of 2014, I set my self the rather unrealistic goal of being able to […]

My Journey Towards the One Arm Pull Up

Upon the request of Coach Paul Wade, I recently wrote a guest post for the PCC blog and Dragon Door, detailing the progressions I’ve made towards the one arm pull-up; […]

Training Calisthenics Whilst on Holiday

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