Movement Circuit – October 2014
October’s movement circuit is online. Once again my good friends HINGe have leant me one of their tracks to use on the video. Check out the rest of their album on iTunes. Here is a breakdown of the movement in this circuit: Starting with simple backwards broad jumps. Make sure you squat when you land […]
Movement Circuit – August 2014
August’s Movement Circuit is up, this time my good friends HINGe kindly gave me one of their songs that seemed to fit the circuit pretty well to use in the video. For this month’s circuit I tried to take a few of the moves back to basics so that we could concentrate on form. Here […]