The Century Test Level 3

I’ve previously written about how I’ve extended the PCC Century Test to have a Level 1, 2 and 3. We use this every 5 weeks to measure our progress; the level […]

The Century Test

Every 5 weeks as part of my Friday bootcamp I get the guys to do the Progressive Calisthenics Century Test. I’ve found this is an excellent way of tracking the progress […]