Sydney Calisthenics
Take your calisthenics training to the next level by booking your Free Launch Session today
Take your calisthenics training to the next level by booking your Free Launch Session today
Calisthenics is a form of body-weight training to increase your strength, mobility, proprioception, coordination and balance. All without the use of weights.
No.
In our classes, each student has their own variation of an exercise which is largely dependent upon their own strength level.
Let’s use push-ups as an example.
One person, who cannot yet do a floor push-up, may perform incline push-ups, another person may perform push-ups on the ground, and a more advanced student may perform a one-arm push-up.
We have similar progression trees for many other exercises.
This method of adjusting exercise difficulty is what we do so that we can have people of varying strength levels in the same classes.
Giving each student their variation of an exercise has a few major benefits.
1. Everyone can still train together as a community.
2. A high level of safety is maintained.
3. Everyone has an exercise that is enjoyable but still challenging enough to encourage muscular growth.
This workshop consists of the following:
1️⃣ Calisthenics Explanation & Demonstration
2️⃣ Warm-Up
3️⃣ Muscular Activation
4️⃣ Strength Training (full body routine)
5️⃣ Stretches
6️⃣ Receive FREE PDF!
This workshop will teach you everything you need to know about starting with calisthenics.
If you wish to begin your journey with consistent training, we offer regular classes six days a week at Rosebery, Sydney City & Jannali.
See you at the workshop!