Muscle-up Workshop – March 2023

Almost have your muscle-up?
Make it yours on 11/3/23 @ 10:30am-12:30pm

✅THREE REQUIREMENTS ONLY✅
1️⃣ Strength
2️⃣ Power
3️⃣ Technique

At this workshop, you will learn how to fast-track your bar muscle-up.

Schedule
1️⃣ Warm-Up
2️⃣ Lat Activation
3️⃣ Requirements Explanation
4️⃣ Jumping MUP Technique & Practice
5️⃣ HyperStrong Pull Workout

6️⃣ Receive FREE PDF
7️⃣ Show off your muscle-up!

You will also receive your FREE 6-page Muscle-up PDF with
➡️ Tips & tricks
➡️ Training session example
➡️ Strength exercise videos
➡️ Technique videos

This workshop will significantly benefit your muscle-up training if you can manage five or more pull-ups in a row.
If you cannot manage five pull-ups (yet), this workshop will give you insight into how you can optimise your training.

See you all there 💪🏽