- This event has passed.
January 31, 2021 @ 10:30 am - 12:30 pm$40.00
ARE YOU IN PAIN?
Has sitting down too much during covid affected your posture?⠀
Do you find that you have a sore neck, back, hips, etc?⠀
The modern way of living has caused a myriad of postural health issues and the need to remedy this has never been greater.⠀
In this workshop we will address issues such as:⠀
✔︎ FHP (Forward Head Posture) ⠀
✔︎ Excessive Posterior Pelvic Tilt⠀
✔︎ Excessive Anterior Pelvic Tilt⠀
✔︎ Rounding of Shoulders⠀
These are the four main postural issues plaguing developed nations now due to sitting down for extended periods of time, spending too much time on one’s phone, carrying heavy backpacks, sleeping with multiple pillows and many other precursors.⠀
What is the workshop all about!?!? ⠀
Well first we will test your body to see what issues are plaguing you and assess how bad they actually are, then we will talk about the common issues and methods to combat them.⠀
Taking you through a dynamic and static mobility session we will open your body up and help you to realise what it’s like to feel more flexible and mobile!⠀
To finish off there’s a workout in which we focus on activation exercises to strengthen commonly weak areas which will increase your strength through better postural mobility.⠀
With over a decade of experience in dancing and mobility, this workshop is run by Anthea Waller with Nathan Leith assisting.⠀
15 people maximum.