[email protected]

Maximum Potential Calisthenics

Clutch Flag Progress

Today I started my session with some clutch flag training, been a while since I uploaded a video of my flag progress so here is my latest.

I’m going to stay on one leg tucked for a bit as my form isn’t quite perfect here, I’m not completely horizontal in one of the sides (right obliques up). I’ve found as I’m progressing with this that it’s starting to hurt my upper body less and my obliques more, hopefully once I have the strength in my upper body to comfortably hold the clutch the full clutch flag won’t be long following.

Leave a Reply

Related Posts

Training Calisthenics Whilst on Holiday

[fusion_builder_container hundred_percent=”no” equal_height_columns=”no” menu_anchor=”” hide_on_mobile=”small-visibility,medium-visibility,large-visibility” class=”” id=”” background_color=”” background_image=”” background_position=”center center” background_repeat=”no-repeat” fade=”no” background_parallax=”none” parallax_speed=”0.3″ video_mp4=”” video_webm=”” video_ogv=”” video_url=”” video_aspect_ratio=”16:9″ video_loop=”yes” video_mute=”yes” overlay_color=”” video_preview_image=”” border_size=”” border_color=”” border_style=”solid” padding_top=”” padding_bottom=”” padding_left=””

Read More »

Pistol Squats

Today I took a video of myself doing a few pistol squats. The form isn’t perfect, my standing leg certainly struggles for stability and my idle leg needs to be

Read More »