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At MP Calisthenics our mission is simple: To train and empower you to experience your Maximum Potential in strength, movement, fitness and confidence.

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Grease The Groove

By |May 22nd, 2018|Categories: Strength Training|

Grease the Groove (GtG) is a methodology for improving your strength with specific movements written by Pavel Tsatsouline. At MP Calisthenics, we have modified this to fit into one session and have seen great improvements in strength as a result.

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