At MP Calisthenics our mission is simple: To train and empower you to experience your Maximum Potential in strength, movement, fitness and confidence.

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Latest From the Blog

Grease The Groove

By |May 22nd, 2018|Categories: Strength Training|

Grease the Groove (GtG) is a methodology for improving your strength with specific movements written by Pavel Tsatsouline. At MP Calisthenics, we have modified this to fit into one session and have seen great improvements in strength as a result.

Amira Lifts Interview

By |January 16th, 2018|Categories: Interview|

Amira is a Calisthenics athlete and inspiration for many looking to get into bodyweight strength training. She has picked up new skills very quickly in the short time she has been doing Calisthenics and is a great example of what you can achieve if you train consistently.

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