At MP Calisthenics we believe that the ability to move freely without limitation or injury is something that everybody should be capable of.
That’s why we encourage all our students to participate in our mobility program; it’s also why the MPC Games has a bonus round based on mobility.
The program is based around improving the following movements:
- Toe touch
- Deep squat
- Shoulder over and under
- Full Bridge
What is Mobility?
Mobility address 3 key areas:
When you injure yourself, the body will tighten up to protect itself. In doing so, this can actually extend the recovery time. Depending on the injury, it should respond well to stretching. However, you should approach this cautiously and inform us if there is any bad pain in the injured area.
This is usually caused by tight carves, combined with tight hips. We can fix this through stretching and motor control exercises.