At MP Calisthenics our mission is simple: To train and empower you to experience your Maximum Potential in strength, movement, fitness and confidence.
Our Programs
Calisthenics Fundamentals
Our calisthenics fundamentals program is designed to make you strong! It focuses on the basic movement patterns to strengthen your muscles and joints.
Calisthenics Skills
Our calisthenics skills program will teach you all the fun moves that calisthenics is famous for, such as free-standing handstands, human flag and muscle-ups.
Obstacle Course Training
Our obstacle course training program is a fun session that we run in Jannali, Sutherland Shire. If Tough Mudder, Spartan and Ninja Warrior are your thing, then you'll love these classes.
Latest From the Blog
The Slow Muscle-up – How to Conquer One of the Most Difficult Muscle-ups
The explosive muscle-up is one of the most sought after moves in calisthenics, but what if I told you there’s an even harder challenge that will give you greater strength gains and looks just as flashy..?
Weightlifting Workouts Converted to Calisthenics – Strong Lifts 5×5
Strong Lifts 5x5 is one of the most famous weightlifting programs on the web, using compound moves it has been proven to get results time and time again. What better workout to start our Weightlifting Workouts Converted to Calisthenics.
5 Ways Bodyweight Training Can Complement Your Weightlifting Routine
Some people say that lifting heavy weights in the gym [...]
Pistol Squat – The Ultimate Progression Guide
The Pistol Squat is one of the most difficult bodyweight leg exercises to master. Requiring strength, stability, and mobility, it is the ultimate exercise in bodyweight leg strength.
Turruwul Park Outdoor Gym
Turruwul Park is located in the inner Sydney suburb of [...]
What Should a Handstand Feel Like?
If you’ve worked on handstands you know that there is no shortage of aspects to improve... Myles Tainsh breaks down some of these areas into more manageable handstand tips.
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