At MP Calisthenics our mission is simple: To train and empower you to experience your Maximum Potential in strength, movement, fitness and confidence.
Our Programs
Calisthenics Fundamentals
Our calisthenics fundamentals program is designed to make you strong! It focuses on the basic movement patterns to strengthen your muscles and joints.
Calisthenics Skills
Our calisthenics skills program will teach you all the fun moves that calisthenics is famous for, such as free-standing handstands, human flag and muscle-ups.
Obstacle Course Training
Our obstacle course training program is a fun session that we run in Jannali, Sutherland Shire. If Tough Mudder, Spartan and Ninja Warrior are your thing, then you'll love these classes.
Latest From the Blog
Calisthenics For Runners
Pedro Dias of Calisthenics-Gear.com takes us through his top calisthenics exercises for improving your running.
13 Ways to Progress a Bodyweight Exercise
How do we make bodyweight exercises more difficult without increasing the reps? This guide shall take you through 13 ways to get you there.
12 Rules for Building Muscle
If your main goal is to build bigger muscles, then follow these 12 rules and you'll see the best muscle gains of your life!
5 Mistakes People Make When Starting Calisthenics and How to Avoid Them
In this guest post, Rick Donohoe from Calisthenics 101 will present to you 5 mistakes that beginners to calisthenics often make.
Calisthenics Workout Program : The 3 Day Plan
Chris K from Real Home Workout will take you through a 3 day calisthenics workout program that’s going to get you bigger, faster and stronger as each week passes.
Grease The Groove
Grease the Groove (GtG) is a methodology for improving your strength with specific movements written by Pavel Tsatsouline. At MP Calisthenics, we have modified this to fit into one session and have seen great improvements in strength as a result.
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