At MP Calisthenics our mission is simple: To train and empower you to experience your Maximum Potential in strength, movement, fitness and confidence.
Our Programs
Calisthenics Fundamentals
Our calisthenics fundamentals program is designed to make you strong! It focuses on the basic movement patterns to strengthen your muscles and joints.
Calisthenics Skills
Our calisthenics skills program will teach you all the fun moves that calisthenics is famous for, such as free-standing handstands, human flag and muscle-ups.
Obstacle Course Training
Our obstacle course training program is a fun session that we run in Jannali, Sutherland Shire. If Tough Mudder, Spartan and Ninja Warrior are your thing, then you'll love these classes.
Latest From the Blog
28 Days to Straddle Planche Tutorial – Full Body Training – HARD WORK
What a perfect time to write my first planche [...]
Dragon Pistol Squat – How to Unlock One of the Most Difficult Bodyweight Squats
The pistol squat is widely considered the ultimate bodyweight leg feat, requiring strength, stability and flexibility. However, athletes are constantly looking for new ways to push their strength potential. Enter the dragon pistol squat!
Calisthenics Freestyle – Dynamics in the Art of Bodyweight Training
Calisthenics, also known as street workout, is a bodyweight [...]
The Slow Muscle-up – How to Conquer One of the Most Difficult Muscle-ups
The explosive muscle-up is one of the most sought after moves in calisthenics, but what if I told you there’s an even harder challenge that will give you greater strength gains and looks just as flashy..?
Weightlifting Workouts Converted to Calisthenics – Strong Lifts 5×5
Strong Lifts 5x5 is one of the most famous weightlifting programs on the web, using compound moves it has been proven to get results time and time again. What better workout to start our Weightlifting Workouts Converted to Calisthenics.
5 Ways Bodyweight Training Can Complement Your Weightlifting Routine
Some people say that lifting heavy weights in the gym [...]
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