At MP Calisthenics our mission is simple: To train and empower you to experience your Maximum Potential in strength, movement, fitness and confidence.
Our Programs
Calisthenics Fundamentals
Our calisthenics fundamentals program is designed to make you strong! It focuses on the basic movement patterns to strengthen your muscles and joints.
Calisthenics Skills
Our calisthenics skills program will teach you all the fun moves that calisthenics is famous for, such as free-standing handstands, human flag and muscle-ups.
Obstacle Course Training
Our obstacle course training program is a fun session that we run in Jannali, Sutherland Shire. If Tough Mudder, Spartan and Ninja Warrior are your thing, then you'll love these classes.
Latest From the Blog
Pistol Squat – The Ultimate Progression Guide
The Pistol Squat is one of the most difficult bodyweight leg exercises to master. Requiring strength, stability, and mobility, it is the ultimate exercise in bodyweight leg strength.
Turruwul Park Outdoor Gym
Turruwul Park is located in the inner Sydney suburb of [...]
What Should a Handstand Feel Like?
If you’ve worked on handstands you know that there is no shortage of aspects to improve... Myles Tainsh breaks down some of these areas into more manageable handstand tips.
How to Stress Less and Reach Your Maximum Potential
Stress is unavoidable in life, but we should all take [...]
Human Flag Tutorial
So you want to be the next student of calisthenics to unlock the eye-popping human flag?! Just imagine holding your body horizontally, suspended in mid-air...
12 Ways to Bust Through a Plateau
12 techniques and lifestyle changes to help you bust through your calisthenics plateaus.
Our Partners
