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At MP Calisthenics our mission is simple… We want you to experience what it feels like to have the bodyweight strength and movement that your body is capable of. To help you reach your Maximum Potential!

Our Programs

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Calisthenics Fundamentals

Our calisthenics fundamentals program is designed to make you strong! It focuses on the basic movement patterns to strengthen your muscles and joints.

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Mobility

At MP Calisthenics we believe that the ability to move freely without limitation or injury is something that everybody should be capable of.

Latest From the Blog

Grease The Groove

By | May 22nd, 2018|Categories: Strength Training|

Grease the Groove (GtG) is a methodology for improving your strength with specific movements written by Pavel Tsatsouline. At MP Calisthenics, we have modified this to fit into one session and have seen great improvements in strength as a result.

Amira Spear Interview

By | January 16th, 2018|Categories: Interview|

Amira Spear is a Calisthenics athlete and inspiration for many looking to get into bodyweight strength training. She has picked up new skills very quickly in the short time she has been doing Calisthenics and is a great example of what you can achieve if you train consistently.