The pistol squat is widely considered the ultimate bodyweight leg feat, requiring strength, stability and flexibility. However, athletes are constantly looking for new ways to push their strength potential. Enter the dragon pistol squat!
The explosive muscle-up is one of the most sought after moves in calisthenics, but what if I told you there’s an even harder challenge that will give you greater strength gains and looks just as flashy..?
Strong Lifts 5x5 is one of the most famous weightlifting programs on the web, using compound moves it has been proven to get results time and time again. What better workout to start our Weightlifting Workouts Converted to Calisthenics.