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At MP Calisthenics our mission is simple: To train and empower you to experience your Maximum Potential in strength, movement, fitness and confidence.

Our Programs

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Calisthenics Fundamentals

Our calisthenics fundamentals program is designed to make you strong! It focuses on the basic movement patterns to strengthen your muscles and joints.

2018-06-26T15:47:34+00:00

Mobility

At MP Calisthenics we believe that the ability to move freely without limitation or injury is something that everybody should be capable of.

2018-06-26T15:48:25+00:00

Calisthenics Skills

Our calisthenics skills program will teach you all the fun moves that calisthenics is famous for, such as free-standing handstands, human flag and muscle-ups.

2018-06-23T18:47:51+00:00

Obstacle Course Training

Our obstacle course training program is a fun session that we run in Jannali, Sutherland Shire. If Tough Mudder, Spartan and Ninja Warrior are your thing, then you'll love these classes.

Latest From the Blog

Grease The Groove

By |May 22nd, 2018|Categories: Strength Training|

Grease the Groove (GtG) is a methodology for improving your strength with specific movements written by Pavel Tsatsouline. At MP Calisthenics, we have modified this to fit into one session and have seen great improvements in strength as a result.

Our Partners

Kenguru Pro Australia
Progressive Calisthenics Certification
Insight Digital Copy