At MP Calisthenics our mission is simple: To train and empower you to experience your Maximum Potential in strength, movement, fitness and confidence.
Our Programs
Calisthenics Fundamentals
Our calisthenics fundamentals program is designed to make you strong! It focuses on the basic movement patterns to strengthen your muscles and joints.
Calisthenics Skills
Our calisthenics skills program will teach you all the fun moves that calisthenics is famous for, such as free-standing handstands, human flag and muscle-ups.
Obstacle Course Training
Our obstacle course training program is a fun session that we run in Jannali, Sutherland Shire. If Tough Mudder, Spartan and Ninja Warrior are your thing, then you'll love these classes.
Latest From the Blog
12 Ways to Bust Through a Plateau
12 techniques and lifestyle changes to help you bust through your calisthenics plateaus.
30 Day Challenge Handstands – June
In the first of a series of monthly "30" [...]
Cronulla Calisthenics Workout
A simple 5x5 calisthenics workout filmed at Don Lucas Reserve in Cronulla, Sutherland Shire
Dave Vs Nathan – Series 1
Our first YouTube series kicks off with Dave Vs Nathan.
Calisthenics For Runners
Pedro Dias of Calisthenics-Gear.com takes us through his top calisthenics exercises for improving your running.
13 Ways to Progress a Bodyweight Exercise
How do we make bodyweight exercises more difficult without increasing the reps? This guide shall take you through 13 ways to get you there.
Our Partners
