Take your calisthenics training to the next level by booking your Free Launch Session today
Train with us at outdoor gyms in the Sydney CBD, Rosebery or Sutherland Shire locations.
If you are a complete beginner or at a more advanced level we have tried and tested progressions for all levels. Programs are tailored to your strength level and goals to get the most out of your sessions.
One-on-one training offers a more personalised experience, geared towards your goals.
Our classes are designed to get you strong. We keep the classes small, focusing on form first.
Our calisthenics workshops are tailored to a specific training goal, and will give you the skills and drills you need.
Knowing how BEST to progress a bodyweight exercise can be hard, adding reps & sets just doesn’t cut it.
Here, frustration can often take hold leaving you feeling powerless and unmotivated.
You shouldn’t need to motivate yourself AND know progressions AND build a program!
That’s what we’ve done since 2013, let us do it for you.
Your results are our passion and we understand that everyone starts from somewhere, us included!
That’s why our programs cater for ALL strength levels.
Hear from one of our students, Ross, who balances a busy work and family life with keeping active and building strength.
Nathan recently appeared on Ticker TV to talk about the rise of calisthenics and how more and more people are making the switch from the gym.
Enquire today about our training options including PT and Small Group Classes and book your Free Launch Session where we can discuss your goals and training needs.