At MP Calisthenics our mission is simple: To train and empower you to experience your Maximum Potential in strength, movement, fitness and confidence.
Our Programs
Calisthenics Fundamentals
Our calisthenics fundamentals program is designed to make you strong! It focuses on the basic movement patterns to strengthen your muscles and joints.
Calisthenics Skills
Our calisthenics skills program will teach you all the fun moves that calisthenics is famous for, such as free-standing handstands, human flag and muscle-ups.
Obstacle Course Training
Our obstacle course training program is a fun session that we run in Jannali, Sutherland Shire. If Tough Mudder, Spartan and Ninja Warrior are your thing, then you'll love these classes.
Latest From the Blog
Calisthenics Workout Program : The 3 Day Plan
Chris K from Real Home Workout will take you through a 3 day calisthenics workout program that’s going to get you bigger, faster and stronger as each week passes.
Grease The Groove
Grease the Groove (GtG) is a methodology for improving your strength with specific movements written by Pavel Tsatsouline. At MP Calisthenics, we have modified this to fit into one session and have seen great improvements in strength as a result.
An Interview With Guy Cartwright
Guy is our new Personal Trainer based in the UK. We asked him a few questions about his journey into his Calisthenics and fitness.
Pull-up Form Variations
There are many ways that you can vary the form of the standard pull-up. In this post we shall explore some of these options and offer the benefits and drawbacks to each variation.
The Clean Explosive Bar Muscle-up
In some disciplines the goal of a muscle-up is to [...]
Amira Spear Interview
Amira Spear is a Calisthenics athlete and inspiration for many looking to get into bodyweight strength training. She has picked up new skills very quickly in the short time she has been doing Calisthenics and is a great example of what you can achieve if you train consistently.