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Knowing how BEST to progress a bodyweight exercise can be hard, adding reps & sets just doesn’t cut it.
Here, frustration can often take hold leaving you feeling powerless and unmotivated.
You shouldn’t need to motivate yourself AND know progressions AND build a program!
That’s what we’ve done since 2013, let us do it for you.
Your results are our passion and we understand that everyone starts from somewhere, us included!
That’s why our programs cater for ALL strength levels.
Nathan recently appeared on Ticker TV to talk about the rise of calisthenics and how more and more people are making the switch from the gym.
One-on-one training offers a more personalised experience, geared towards your goals.
Our classes are designed to get you strong. We keep the classes small, focusing on form first.
Our calisthenics workshops are tailored to a specific training goal, and will give you the skills and drills you need.