Grease the Groove (GtG) is a methodology for improving your strength with specific movements written by Pavel Tsatsouline. At MP Calisthenics, we have modified this to fit into one session and have seen great improvements in strength as a result.
By Vicki| 2018-05-03T11:05:37+00:00 January 16th, 2018|Categories: Interview|
Amira Spear is a Calisthenics athlete and inspiration for many looking to get into bodyweight strength training. She has picked up new skills very quickly in the short time she has been doing Calisthenics and is a great example of what you can achieve if you train consistently.