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All the essential information you need to know about doing a calisthenics leg workout. BONUS: Check out the free calisthenics leg workout session available for download. This workout has exercises
What a perfect time to write my first planche article… Now, I say FIRST because I will be writing a follow-up article once my uhh….. “average form” straddle planche evolves
The pistol squat is widely considered the ultimate bodyweight leg feat, requiring strength, stability and flexibility.
However, athletes are constantly looking for new ways to push their strength potential. Enter the dragon pistol squat!
The explosive muscle-up is one of the most sought after moves in calisthenics, but what if I told you there’s an even harder challenge that will give you greater strength gains and looks just as flashy..?
The Pistol Squat is one of the most difficult bodyweight leg exercises to master.
Requiring strength, stability, and mobility, it is the ultimate exercise in bodyweight leg strength.
If you’ve worked on handstands you know that there is no shortage of aspects to improve… Myles Tainsh breaks down some of these areas into more manageable handstand tips.