It is advised that you can complete the 5×5 workout found in the training plans of the beginner calisthenics section before beginning these exercise tutorials.

Have a request for a calisthenics tutorial that isn’t listed here? Visit the contact page, and send your request through to us.
One Arm Handstand
Advanced Push-ups
Pull-up Form Variations
My Journey Towards the One Arm Pull-up (PCC Guest Blog Post)
Hill Training (PCC Guess Blog Post)

Six Pack

Part 1 – Diet
Part 2 – Exercises
Part 3 – Sleep, Stress and Food Plan

Progress Updates

Bar Muscle-up Progress – April 2014

One Arm Pull-up Progress – 2014

Video Tutorials