It is advised that you can complete the 5×5 workout found in the training plans of the beginner calisthenics section before beginning these exercise tutorials.
28 Days to Straddle Planche Tutorial – Full Body Training – HARD WORK
What a perfect time to write my first planche [...]
Dragon Pistol Squat – How to Unlock One of the Most Difficult Bodyweight Squats
The pistol squat is widely considered the ultimate bodyweight leg feat, requiring strength, stability and flexibility. However, athletes are constantly looking for new ways to push their strength potential. Enter the dragon pistol squat!
The Slow Muscle-up – How to Conquer One of the Most Difficult Muscle-ups
The explosive muscle-up is one of the most sought after moves in calisthenics, but what if I told you there’s an even harder challenge that will give you greater strength gains and looks just as flashy..?
Pistol Squat – The Ultimate Progression Guide
The Pistol Squat is one of the most difficult bodyweight leg exercises to master. Requiring strength, stability, and mobility, it is the ultimate exercise in bodyweight leg strength.
What Should a Handstand Feel Like?
If you’ve worked on handstands you know that there is no shortage of aspects to improve... Myles Tainsh breaks down some of these areas into more manageable handstand tips.
Human Flag Tutorial
So you want to be the next student of calisthenics to unlock the eye-popping human flag?! Just imagine holding your body horizontally, suspended in mid-air...
