It is advised that you can complete the 5×5 workout found in the training plans of the beginner calisthenics section before beginning these exercise tutorials.
Pistol Squat – The Ultimate Progression Guide
The Pistol Squat is one of the most difficult bodyweight leg exercises to master. Requiring strength, stability, and mobility, it is the ultimate exercise in bodyweight leg strength.
What Should a Handstand Feel Like?
If you’ve worked on handstands you know that there is no shortage of aspects to improve... Myles Tainsh breaks down some of these areas into more manageable handstand tips.
Human Flag Tutorial
So you want to be the next student of calisthenics to unlock the eye-popping human flag?! Just imagine holding your body horizontally, suspended in mid-air...
5 Mistakes People Make When Starting Calisthenics and How to Avoid Them
In this guest post, Rick Donohoe from Calisthenics 101 will present to you 5 mistakes that beginners to calisthenics often make.
Pull-up Form Variations
There are many ways that you can vary the form of the standard pull-up. In this post we shall explore some of these options and offer the benefits and drawbacks to each variation.
The Clean Explosive Bar Muscle-up
In some disciplines the goal of a muscle-up is to [...]
