It is advised that you can complete the 5×5 workout found in the training plans of the beginner calisthenics section before beginning these exercise tutorials.

Human Flag Tutorial

By |July 11th, 2019|Categories: Tutorial|

So you want to be the next student of calisthenics to unlock the eye-popping human flag?! Just imagine holding your body horizontally, suspended in mid-air...

Pike Push-ups

By |April 26th, 2015|Categories: Deltoid, Handstand Push-ups, Triceps, Tutorial|

The next progression after decline push-ups towards the handstand push-up, is the pike push-up. In this exercise, we move the arms so that they are in a vertical pressing position, rather than the horizontal pressing position used in push-ups. To make it easier than a handstand push-up, we simply put some weight through the legs.

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