Tutorials

Tutorials2018-06-10T13:52:43+11:00

It is advised that you can complete the 5×5 workout found in the training plans of the beginner calisthenics section before beginning these exercise tutorials.

Human Flag Tutorial

By |July 11th, 2019|Categories: Tutorial|

So you want to be the next student of calisthenics to unlock the eye-popping human flag?! Just imagine holding your body horizontally, suspended in mid-air...