It is advised that you can complete the 5×5 workout found in the training plans of the beginner calisthenics section before beginning these exercise tutorials.
5 Mistakes People Make When Starting Calisthenics and How to Avoid Them
In this guest post, Rick Donohoe from Calisthenics 101 will present to you 5 mistakes that beginners to calisthenics often make.
Pull-up Form Variations
There are many ways that you can vary the form of the standard pull-up. In this post we shall explore some of these options and offer the benefits and drawbacks to each variation.
The Clean Explosive Bar Muscle-up
In some disciplines the goal of a muscle-up is to [...]
Lever Push-ups
The next progression after Close Hand Push-ups is the Lever [...]
Handstand Push-up Tutorial
Once you can perform Pike Push-ups with your hips directly above [...]
Pike Push-ups
The next progression after decline push-ups towards the handstand push-up, is the pike push-up. In this exercise, we move the arms so that they are in a vertical pressing position, rather than the horizontal pressing position used in push-ups. To make it easier than a handstand push-up, we simply put some weight through the legs.
