Take your calisthenics training to the next level by booking your Free Launch Session today
In calisthenics, mobility plays a critical role in executing movements effectively and preventing injury. Whether you’re working towards mastering handstands, muscle-ups, or just aiming for
When it comes to Tough Mudder, you’re up against more than just distance. It’s an event that challenges every facet of your fitness—strength, endurance, agility,
Calisthenics offers a versatile and effective way to build strength and muscle and master new skills using your body weight. To make the most of
All the essential information you need to know about doing a calisthenics leg workout. BONUS: Check out the free calisthenics leg workout session available for
What a perfect time to write my first planche article… Now, I say FIRST because I will be writing a follow-up article once my uhh…..
The pistol squat is widely considered the ultimate bodyweight leg feat, requiring strength, stability and flexibility.
However, athletes are constantly looking for new ways to push their strength potential. Enter the dragon pistol squat!