It is advised that you can complete the 5×5 workout found in the training plans of the beginner calisthenics section before beginning these exercise tutorials.
Human Flag Tutorial
So you want to be the next student of calisthenics to unlock the eye-popping human flag?! Just imagine holding your body horizontally, suspended in mid-air...
Pull-up Form Variations
There are many ways that you can vary the form of the standard pull-up. In this post we shall explore some of these options and offer the benefits and drawbacks to each variation.
The Clean Explosive Bar Muscle-up
In some disciplines the goal of a muscle-up is to [...]
Lever Push-ups
The next progression after Close Hand Push-ups is the Lever [...]
Handstand Push-up Tutorial
Once you can perform Pike Push-ups with your hips directly above [...]
Pike Push-ups
The next progression after decline push-ups towards the handstand push-up, is the pike push-up. In this exercise, we move the arms so that they are in a vertical pressing position, rather than the horizontal pressing position used in push-ups. To make it easier than a handstand push-up, we simply put some weight through the legs.
