Unlock Your Strength Potential

Get strong using just your own bodyweight

Calisthenics in the Sutherland Shire

It can be tricky to figure out how to progress a bodyweight exercise. Adding reps & sets just won’t do.

Having to deal with this can make you feel unmotivated and lost.

You should not need to motivate yourself AND understand progressions AND come up with a program!

We have been doing that since 2013, so let us do it for you.

We Care About Your Results

Our passion is getting YOU results, and we understand that everyone started somewhere, including us!

For that reason, we have programs for ALL levels of strength.

A Simple Plan That Works

Outdoor Training in Jannali

Train in a purpose-built backyard setup in Jannali
Located just a 10-minute walk from Jannali Train Station
On-street Parking

Covid Safe Training

All our in-person coaches are fully vaccinated
Wipes and hand-sanitiser available on site
Classes up to 4 people now allowed under NSW regulations

Photos of Jannali Outdoor Gym

Jannali Class Timetable

Jannali Outdoor Training Options

Personal Training

With one-on-one training, you get a unique experience tailor-made to your goals.

Calisthenics Classes

Keeping classes small, we focus primarily on form, providing classes that will get you strong quickly.

Maximum Potential Calisthenics

5.0

Based on 32 reviews

Andrea Giannini

08:39 02 Sep 21

Amazing crew and amazing community! I started as a beginner and they made me feel part of the family since the first... moment! With such an incredible consideration for everyone's needs and goals, I experience every day their knowledge and passion in what they do, keeping all of us extremely motivate in order to reach our limits and set up new ones every week! Absolutely suggested to everyone!P. S.Nathan knows Italian better than me, and I'm Italian!! Just unbelievableread more

Lilyann VM

21:05 01 Aug 21

Highly recommend these trainers, they are knowledgeable, friendly and professional. I’ve been training with them for... over a year and a half and have been seeing great results in my stretch and fitness.read more

Matt Roberts

06:57 25 Jul 21

Had fun as a beginner here. Great team of trainers and training community overall. They are very approachable, fun and... can pretty much adapt anything to anyone.read more

P Bouks

07:17 02 Jun 21

Nathan and his team are the most wonderful and professional group that you're ever likely to meet. You will hit all of... your goals and have a laugh doing it. Amazing community too, friendly and fun with none of the macho grossness of some other fitness options.read more

Laura Sidhom

07:56 18 May 21

I have been training at MPC for about 4 months now and have seen a quick improvement in my strength. The group training... sessions are great, they are the right amount of fun and also keep me accountable and on track with my goals. Dave is super knowledgeable and ensures there is always a regression or progression exercise depending on how you are tracking / injuries / goals, meaning classes are always productive. There is also a great variety of classes to choose from. Highly recommend for anyone who wants to see some progress in their training.read more

Chris M

00:47 14 May 21

I've trained with MPC for a couple of years, mainly at Observatory Hill, and it's awesome. Noticed the progress after a... few weeks. Great atmosphere, especially Saturday mornings. Give it a month and you wont want to stopread more

Tom Randall

03:01 12 May 21

Have trained with them since 2018. Knowledgable, practical, and supportive team. Strength and ability has improved... substantially with no real injuries. Lots of ways to approach training and levels of commitment. Feel very lucky to have found them!read more

Sean Baker

22:52 22 Apr 21

Maximum Potential Calisthenics is a great crew of knowledgeable, dedicated and genuine trainers with a robust program... that can fit to any fitness level.You'll learn a wide range of body-weight exercises you can do without gym equipment, improve your mobility and flexibility as well as learn some advanced hand balancing.I can say under Dave and the team I saw more improvement in my strength, mobility and general fitness in a year than many years of other training.read more

Christopher Williams

23:52 15 Apr 21

I would recommend Maximum Potential Calestheniics to everyone! For myself, MPC are a great team, that keep me... motivated and challenge me to approach each day, with the idea that 'today I will do better than yesterday'. They've let me go at my own pace, yet keep encouraging me to improve on any mental or physical barriers I have, towards progression. They all also make training fun!I enjoy calestheniics for many reasons, it's outdoors but doesn't have to be outdoors.And personally I find that there's elements of meditation and art to the discipline, helping you grow stronger each day. Also, as someone who previously had one prolapsed disc in my lower back and some further nerve impingement higher up, its been a fantastic discovery to help regain my fitness. Keep it up guys. Thanks, Chris.read more

Ross Gardner

21:21 14 Apr 21

I have been training with Dave for the past 2 years and have found the small group PT sessions work very well for me,... as they are social with the benefits of having a personal trainer. The hyper strong sessions have been a game changer in increasing my overall strength and also give me a work out I always look forward tooread more

Alessia Manfredini

20:15 24 Mar 21

Definitely worth a try!Dave, Nathan and Anthea know how to guide you to reach your goals whatever they are. My push... ups got stronger, I can now do side to side pull ups and my dragon flag has never been this low and controlled. In addition to these, my skills are improving every week. My back lever is now solid and I'm starting to see good results from my front lever preparation too.On top of that, it's real fun working out with these guys!read more

Drew Nguyen

05:00 17 Mar 21

When I first started I couldn’t do a chin-up and managed 1 pretty unconvincing push-up. Now, I could do 3 chin-ups, 20... push-ups and a 5sec free standing handstand among other things that I never dreamed of doing (like dragon pistol squats and a standing back-bend). The trainers – Dave, Nathan, Anthea and Myles – are the friendliest and most dedicated coaches. I highly highly highly recommend them.read more

Lawrence Coelho

23:23 26 Feb 21

I have always done my fitness routines at gyms but with Covid restrictions was looking at things I could do with just... body weight exercises and found this thing called "Calisthenics" 😊My entire experience with Maximum Potential Calisthenics has been awesome! I messaged them over the Christmas break and was surprised that they were able to organise a fitness assessment for me with Nathan in the first week of January 2021. I had a few concerns having NO previous calisthenics experience at all but Nathan was able to quickly put my mind at ease and I joined up in the second week of January.Since joining I have only gone from strength to strength over the last 2 months…- from never being able to do a handstand (fear of falling on my head) to now progressing to do a wall handstand hold (28 sec).- from never being able to do a pull up or chin up unassisted to doing 2 pull ups and 4 chin ups unassisted- my maximum deadlifts in December 2020 was 80kg, February 2021 is 130kg (attribute this largely to the improvement in the grip strength required for calisthenics)Nathan is an awesome coach and takes the time to find out your goals and weaknesses so you can improve on them. The crew that show up to Turruwul Park are awesome, very friendly and supportive. Am sure the rest of the MPC coaches are just as great and have no hesitation in recommending them if you want to give it a go (which you should). My only regret is not having done it sooner!read more

Danny White

10:26 21 Nov 20

Dave, Nathan, and the rest of the crew are amazing. If you’re thinking of getting into calisthenics (which you should),... give them a go.I came in mid-September not knowing a thing. Three-ish months later, I’ve got a solid training regime and am feeling stronger than ever.The MPC crew is great at keeping check of your progress so you don’t stagnate. They also get the best out of you each session without it being a slog. The crowd that shows up (for group sessions) is a solid bunch, too.I started by reaching out to Dave via phone. He called back and patiently took in my situation. We even had a quick 1:1 session to figure out where I’d start, if I chose to join. I’d recommend doing the same.read more

Thomas newall

06:49 29 Sep 20

The coaches are great. They take the time to find out your goals and weaknesses so they can work with you on reaching... them. The community is also amazing, everyone is very supportive and friendly. I enjoyed my time there and look forward to coming backread more

Naveed Saleh

20:01 30 Dec 19

I started maximum potential calisthenics about 7 months ago and have seen more progress than ever. Not only a wonderful... soul Dave knows my strengths and weaknesses exactly and how to improve them.The community in maximum potential calisthenics is fantastic and I enjoy coming to every session :)read more

Neil Saul

06:29 23 Aug 19

Dave and all the trainers at MP Calisthenics are brilliant! The training sessions are practical, focused and... supportive. It has been great to see my strength + definition improve - week by week - all in a friendly and energised environment. The horizontal classes and headstands are the best! As the inspiring name suggests, Maximum Potential Calisthenics really helps one to achieve their maximum potential - one calisthenics exercise at a time.read more

Marcelo Mello

04:59 09 Jul 19

I've been training with Dave for more than one year and a half. My progress has been great. I went from not being able... to do more than 5 chin ups to doing archer pull ups and 35kg weighted pull ups. He knows a lot about calisthenics and fitness in general while also being a great guy. All the classes have a great atmosphere since everyone is friendly. The other trainers are also great. I recommend training with Dave in either Jannali or Observatory Hill if you don't like the gym environment and/or doing weights.read more

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Calisthenics in the Sutherland Shire

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Outdoor Training in Jannali

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