Sydney Calisthenics Classes

Sydney Calisthenics Classes2018-10-19T15:28:10+00:00
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Our classes have been tested and refined to give you real, life-changing results

Book in for a free strength and movement  assessment to begin your journey

Sydney Calisthenics Classes
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Our classes will progress you through basic strength exercises all the way through to advanced bodyweight moves.

We keep our classes small, this provides a safer and more personable experience.

Our instructors closely monitor your form to ensure you are performing the exercises safely and in a way that provides you with the best results.

What Our Students Are Saying

Dave is an excellent coach

Dave is an excellent coach. In only 16 weeks with I have remarkably improved my strength and also understood the principles of calisthenics. I found his workout to be very complete and adaptable to every level, with plenty of good stretch and warm up exercises. Not too hard, you will not get injured, not too easy, you will feel the work and you will see rewarding progress weeks after weeks. I highly recommend Dave.

C.a. Bellini

5.0
2018-06-05T14:22:12+00:00

C.a. Bellini

Dave is an excellent coach. In only 16 weeks with I have remarkably improved my strength and also understood the principles of calisthenics. I found his workout to be very complete and adaptable to every level, with plenty of good stretch and warm up exercises. Not too hard, you will not get injured, not too easy, you will feel the work and you will see rewarding progress weeks after weeks. I highly recommend Dave.

Great Results

I saw faster results in the first 6 month of training with Dave than I had in 2 years of solo bodyweight training.

He as a broad knowledge of training methodology, the human body and injury prevention and is always happy to talk about why he has us doing certain exercises.

He can make changes to our sessions to focus on personal goals or problem areas and generally runs a fun and interesting session.

Sean Baker

5.0
2018-06-05T14:25:47+00:00

Sean Baker

I saw faster results in the first 6 month of training with Dave than I had in 2 years of solo bodyweight training. He as a broad knowledge of training methodology, the human body and injury prevention and is always happy to talk about why he has us doing certain exercises. He can make changes to our sessions to focus on personal goals or problem areas and generally runs a fun and interesting session.

The Results Have Been Incredible

I started seriously training by myself late last year and wanted to maximize my workouts so I wasn't wasting time and energy. Enter Dave after a quick search under 'Sydney Calisthenics' and the results have been incredible. His easy going manner and likeable personality makes him an excellent trainer. Highly motivating and helping me achieve feats of strength I'd never have thought possible. He caters a training plan to what you want with long and short term goals and helps you get the most out of every session. Under his learned instruction I find working out fun and looking forward to what I can achieve next.

Stephen Noble

5.0
2018-06-05T14:29:51+00:00

Stephen Noble

I started seriously training by myself late last year and wanted to maximize my workouts so I wasn't wasting time and energy. Enter Dave after a quick search under 'Sydney Calisthenics' and the results have been incredible. His easy going manner and likeable personality makes him an excellent trainer. Highly motivating and helping me achieve feats of strength I'd never have thought possible. He caters a training plan to what you want with long and short term goals and helps you get the most out of every session. Under his learned instruction I find working out fun and looking forward to what I can achieve next.

Within four weeks, I was able to do five sets of chin ups

After years of shoulder pain and lack of mobility, My latest physio therapist referred me to Dave whom started me on a strengthening program. Within four weeks, I was able to do five sets of chin ups. Three weeks later, I was doing five sets of pull ups. My shoulder is now a lot stronger and I cannot be happier. I am looking forward to continue working with Dave as the method used is great; very professional. Thank you

Baha Shehab

5.0
2018-06-05T14:49:50+00:00

Baha Shehab

After years of shoulder pain and lack of mobility, My latest physio therapist referred me to Dave whom started me on a strengthening program. Within four weeks, I was able to do five sets of chin ups. Three weeks later, I was doing five sets of pull ups. My shoulder is now a lot stronger and I cannot be happier. I am looking forward to continue working with Dave as the method used is great; very professional. Thank you
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Our Programs

Calisthenics Fundamentals

Calisthenics is well known for the feats of strength and skills seen on YouTube and Instagram.

However, in order to progress to these and to avoid injury it is important to work on the fundamentals!

This program includes 4 progressive full-body classes – suitable for all levels.

The fundamental classes should be a staple of your training.

Read more about calisthenics fundamentals

stretching

Mobility Classes

A sedentary lifestyle can lead to movement limitations that can hinder your calisthenics training or even cause injury.

In these classes we will work on improving 4 basic movement:

  • Toe touch
  • Deep squat
  • Shoulder mobility
  • Full bridge

We also work on fixing common posture problems caused by excessive phone usage and office work.

Read more about our mobility classes

Calisthenics Skills

Want to perform a free-standing handstand? A human flag perhaps?

These are the classes for you!

Here we will teach you all the skills that calisthenics is famous for – some classes require progression through the fundamentals first.

Read more about calisthenics skills classes

Obstacle Course Classes

Obstacle course races such as Tough Mudder and Spartan Race, as well as the TV show Ninja Warrior have grown in popularity in the last few years.

For this reason we’ve decided to add some fun new classes aimed specifically at training for these events.

Classes are held in Jannali, Sutherland Shire.

Read more about our obstacle course classes

Membership

Consistent training is the key to seeing real progress with calisthenics.

For that reason our membership options allow you to come to unlimited classes throughout the week.

Starting at just $35 / week for off peak membership.

Click here for more info on membership.

Class Timetable

Click through to our Timetable to see when classes are on.

Free Strength and Movement Assessment

We provide all our new students with an optional free assessment prior to starting classes.

During the session we’ll discuss your goals, specific needs, and assess your current fitness and strength level.

Book Now

FAQ

What’s the Difference Between Calisthenics and Street Workout?2018-10-19T15:19:22+00:00

Calisthenics and Street Workout are one and the same. Calisthenics is more commonly referred to Street Workout in Eastern Europe but they are the same discipline.