Calisthenics Classes

Calisthenics is our passion, and coaching people to reach their maximum potential is our goal.

Our classes have been tested and refined to give you real, life-changing results.

Book in for a free strength and movement assessment to begin your journey.

Small Group Classes With a focus on Form

Our classes will progress you through basic strength exercises all the way through to advanced bodyweight moves.

We keep our classes small, this provides a safer and more personable experience.

Our instructors closely monitor your form to ensure you are performing the exercises safely and in a way that provides you with the best results.

What our students are saying

Passionate Coaches Committed to Getting you results!

Our coaches love nothing better than seeing our students get results.

Success for us is defined by helping you reach your full potential!

Watch the video below to meet our coaches, or view our calisthenics coaches page.

Our Programs

Calisthenics Fundamentals Classes

Calisthenics is well known for the feats of strength and skills seen on YouTube and Instagram.

However, in order to progress to these and to avoid injury it is important to work on the fundamentals!

This program includes 4 progressive full-body classes – suitable for all levels.

The fundamental classes should be a staple of your training.

Read more about our calisthenics fundamentals program


Mobility Classes

A sedentary lifestyle can lead to movement limitations that can hinder your calisthenics training or even cause injury.

In these classes we will work on improving 4 basic movement:

  • Toe touch
  • Deep squat
  • Shoulder mobility
  • Full bridge

We also work on fixing common posture problems caused by excessive phone usage and office work.

Read more about our mobility classes

Nathan Leith demonstrates calisthenics full human flag at Bondi

Bar Skills Classes

Want to perform a muscle-up? A human flag perhaps?

These are the classes for you!

Here we will teach you all the bar skills that calisthenics is famous for.

Read more about our bar skills classes

Hand-Balancing Classes

These classes will teach you to balance on just your hands. 

From a free-standing handstand to an elbow lever, we’ve got a massive array of skills we can’t wait to teach you!

Read more about our handstand classes

Flexible Training Options

Consistent training is the key to seeing real progress with calisthenics.

For that reason our membership options allow you to come to unlimited classes throughout the week.

Starting at just $35 / week for off peak membership.

You can also pay per session at either $25 or $30 depending on the class.

Read more about our membership options

Over 40 Classes a Week at 4 Locations + Online Classes

Our calisthenics classes are based in the following locations

  • Observatory Hill – Sydney CBD
  • Turruwul Park – Rosebery
  • Jannali – Sutherland Shire
  • Don Lucas Reserve – Cronulla
  • Online – Using Zoom conferencing software, you can now attend our classes online from the comfort of your own home or nearby gym

Click through for more info on our locations.

We currently have over 40 classes running each week.

We are constantly adding to this as our membership base grows, to give you the most flexible training options.

Click through to see our Sydney Calisthenics Classes Timetable


Why wait? Sign Up and let's get you results, Fast!

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