Calisthenics Classes

After years of shoulder pain and lack of mobility, My latest physio therapist referred me to Dave whom started me on a strengthening program. Within four weeks, I was able to do five sets of chin ups. Three weeks later, I was doing five sets of pull ups. My shoulder is now a lot stronger and I cannot be happier. I am looking forward to continue working with Dave as the method used is great; very professional. Thank you

Dave is an excellent coach. In only 16 weeks with I have remarkably improved my strength and also understood the principles of calisthenics. I found his workout to be very complete and adaptable to every level, with plenty of good stretch and warm up exercises. Not too hard, you will not get injured, not too easy, you will feel the work and you will see rewarding progress weeks after weeks. I highly recommend Dave.

I started seriously training by myself late last year and wanted to maximize my workouts so I wasn’t wasting time and energy. Enter Dave after a quick search under ‘Sydney Calisthenics’ and the results have been incredible. His easy going manner and likeable personality makes him an excellent trainer. Highly motivating and helping me achieve feats of strength I’d never have thought possible. He caters a training plan to what you want with long and short term goals and helps you get the most out of every session. Under his learned instruction I find working out fun and looking forward to what I can achieve next.

I saw faster results in the first 6 month of training with Dave than I had in 2 years of solo bodyweight training. He as a broad knowledge of training methodology, the human body and injury prevention and is always happy to talk about why he has us doing certain exercises. He can make changes to our sessions to focus on personal goals or problem areas and generally runs a fun and interesting session.