Learn the Drills
Learning to muscle-up can be a challenging process.
Most approach it as if it’s an explosive pull-up followed by a dip. This is the wrong approach to getting a muscle-up.
Practising on your own can take a long time and lead to poor form, such as chicken-winging or excessive kipping, which can lead to injury and further frustration!
![Slow muscle-up](https://www.mpcalisthenics.com/wp-content/uploads/2020/03/slow-muscle-up-300x288.jpg)
Get Over the Bar, Feel Amazing!
Getting your first muscle-up is an amazing feeling!
We should know, not only have we been there but we’ve also taught many many students.
Our drills have been tested and refined. We’ve also seen every mistake that can be made and know how to fix these issues.
Why Our Students Love Us
![Maximum Potential Calisthenics Maximum Potential Calisthenics](http://www.mpcalisthenics.com/wp-content/plugins/a3-lazy-load/assets/images/lazy_placeholder.gif)
![James Shute James Shute](https://www.mpcalisthenics.com/wp-content/uploads/2024/07/ChIJ978F2mWwEmsRxIsEGSQgKE8_56876830aa9d9328d149e88fe8a20a78.jpg)
![Brian Hogan Brian Hogan](https://www.mpcalisthenics.com/wp-content/uploads/2024/07/ChIJ978F2mWwEmsRxIsEGSQgKE8_820e5d93bcff57a0395f016646386326.jpg)
![Karen Grace Karen Grace](https://www.mpcalisthenics.com/wp-content/uploads/2024/07/ChIJ978F2mWwEmsRxIsEGSQgKE8_31f764ba2f4b80ffb3dc4271fc224bf6.jpg)
![Q L Q L](https://www.mpcalisthenics.com/wp-content/uploads/2024/07/ChIJ978F2mWwEmsRxIsEGSQgKE8_34013a3c12e3d723267a58d42ddde838.jpg)
![Kate King Kate King](https://www.mpcalisthenics.com/wp-content/uploads/2024/07/ChIJ978F2mWwEmsRxIsEGSQgKE8_1b48f8ff182e8bd186f9b6f421aaeb9d.jpg)
![Robert Milagre Robert Milagre](https://www.mpcalisthenics.com/wp-content/uploads/2024/05/ChIJ978F2mWwEmsRxIsEGSQgKE8_d296aa24e1629d8b3f64cab8c0a6f956.jpg)
![Sarah Alnaghy Sarah Alnaghy](https://www.mpcalisthenics.com/wp-content/uploads/2024/02/ChIJ978F2mWwEmsRxIsEGSQgKE8_999c2a8ba89718f0846dcf67abb544ca.jpg)
![Geoff Geoff](https://www.mpcalisthenics.com/wp-content/uploads/2023/12/ChIJ978F2mWwEmsRxIsEGSQgKE8_96a008c76db2723d848e942cfcc98be5.jpg)
![Sani Kudrins Sani Kudrins](https://www.mpcalisthenics.com/wp-content/uploads/2023/11/ChIJ978F2mWwEmsRxIsEGSQgKE8_55f1211f946aeb4f0e1a0c985e0e97ec.jpg)
![Marco Pagliaricci Marco Pagliaricci](https://www.mpcalisthenics.com/wp-content/uploads/2023/11/ChIJ978F2mWwEmsRxIsEGSQgKE8_532cd2132d834ec9d34f8f9b6dfd5fe9.jpg)
![Emily and Henry Nguyen Emily and Henry Nguyen](https://www.mpcalisthenics.com/wp-content/uploads/2023/10/ChIJ978F2mWwEmsRxIsEGSQgKE8_c24e5b00b6150e1fa9a7af981ed3186d.jpg)
![Zac l Zac l](https://www.mpcalisthenics.com/wp-content/uploads/2023/10/ChIJ978F2mWwEmsRxIsEGSQgKE8_35c6c22b4c53f8a112029a42c0d78b98.jpg)
![Des P Des P](https://www.mpcalisthenics.com/wp-content/uploads/2023/09/ChIJ978F2mWwEmsRxIsEGSQgKE8_8eeb453c53b3b381e564ed5a451ea30d.jpg)
![Eduardo Ramos Eduardo Ramos](https://www.mpcalisthenics.com/wp-content/uploads/2023/09/ChIJ978F2mWwEmsRxIsEGSQgKE8_154e513dcde19d20ce495954753b1387.jpg)
![John Papalia John Papalia](https://www.mpcalisthenics.com/wp-content/uploads/2023/07/ChIJ978F2mWwEmsRxIsEGSQgKE8_5fd746ede04553f5e8b2997640fb4573.jpg)
![Kathryn Chalker Kathryn Chalker](https://www.mpcalisthenics.com/wp-content/uploads/2023/10/ChIJ978F2mWwEmsRxIsEGSQgKE8_7886d36da2713e5c31d5ecd4d38da82e.jpg)
![Lianne Moller Lianne Moller](http://www.mpcalisthenics.com/wp-content/plugins/a3-lazy-load/assets/images/lazy_placeholder.gif)
![John Cat John Cat](http://www.mpcalisthenics.com/wp-content/plugins/a3-lazy-load/assets/images/lazy_placeholder.gif)
![Joseph Braun Joseph Braun](http://www.mpcalisthenics.com/wp-content/plugins/a3-lazy-load/assets/images/lazy_placeholder.gif)
![julian fung julian fung](http://www.mpcalisthenics.com/wp-content/plugins/a3-lazy-load/assets/images/lazy_placeholder.gif)
![Gordon Qin Gordon Qin](http://www.mpcalisthenics.com/wp-content/plugins/a3-lazy-load/assets/images/lazy_placeholder.gif)
![Petr Hudecek Petr Hudecek](http://www.mpcalisthenics.com/wp-content/plugins/a3-lazy-load/assets/images/lazy_placeholder.gif)
![Shey Lee Shey Lee](http://www.mpcalisthenics.com/wp-content/plugins/a3-lazy-load/assets/images/lazy_placeholder.gif)
![Paul Wahltuch Paul Wahltuch](http://www.mpcalisthenics.com/wp-content/plugins/a3-lazy-load/assets/images/lazy_placeholder.gif)
![Stephen Noble Stephen Noble](http://www.mpcalisthenics.com/wp-content/plugins/a3-lazy-load/assets/images/lazy_placeholder.gif)
![Cameron McMillan Cameron McMillan](http://www.mpcalisthenics.com/wp-content/plugins/a3-lazy-load/assets/images/lazy_placeholder.gif)
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![Lilyann VM Lilyann VM](http://www.mpcalisthenics.com/wp-content/plugins/a3-lazy-load/assets/images/lazy_placeholder.gif)
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![Christopher Williams Christopher Williams](https://lh6.googleusercontent.com/-GiEkACjpnf0/AAAAAAAAAAI/AAAAAAAAVmM/AMZuucknxnximLTPGRPvuiK15TLhmC0QdA/s56-c0x00000000-cc-rp-mo/photo.jpg)
![Ross Gardner Ross Gardner](http://www.mpcalisthenics.com/wp-content/plugins/a3-lazy-load/assets/images/lazy_placeholder.gif)
![Alessia Manfredini Alessia Manfredini](http://www.mpcalisthenics.com/wp-content/plugins/a3-lazy-load/assets/images/lazy_placeholder.gif)
![Drew Nguyen Drew Nguyen](http://www.mpcalisthenics.com/wp-content/plugins/a3-lazy-load/assets/images/lazy_placeholder.gif)
![Lawrence Coelho Lawrence Coelho](https://lh4.googleusercontent.com/-pDI6F-qsWes/AAAAAAAAAAI/AAAAAAAAAAA/AMZuuckeijPrGeeVhD1Oi1px-NfkNM-tlw/s56-c0x00000000-cc-rp-mo/photo.jpg)
![Danny White Danny White](http://www.mpcalisthenics.com/wp-content/plugins/a3-lazy-load/assets/images/lazy_placeholder.gif)
![Thomas newall Thomas newall](http://www.mpcalisthenics.com/wp-content/plugins/a3-lazy-load/assets/images/lazy_placeholder.gif)
![Naveed Saleh Naveed Saleh](https://lh5.googleusercontent.com/-sXKHruD9ti4/AAAAAAAAAAI/AAAAAAAAAAA/AMZuucn7gOFcUFlxfcODjwxHtdbGa8SXPA/s56-c0x00000000-cc-rp-mo/photo.jpg)
![Neil Saul Neil Saul](https://lh6.googleusercontent.com/-52oX5njQ3iY/AAAAAAAAAAI/AAAAAAAAAAA/AMZuucklGT37FAQmY0CMIewOoWuGhtmZYQ/s56-c0x00000000-cc-rp-mo/photo.jpg)
![Marcelo Mello Marcelo Mello](https://www.mpcalisthenics.com/wp-content/uploads/2023/08/ChIJ978F2mWwEmsRxIsEGSQgKE8_691b20719d4a074fb8af183b5b0ae350.jpg)
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We Care About Your Results
Your results are our passion and we understand how frustrating self-teaching the muscle-up can be.
That’s why we’ve set up our muscle-up workshop, to help people like yourself who may have the strength but just need a little help in getting over the bar.
- Sydney's #1 calisthenics group
- Many many first Muscle-ups
- Muscle-up drills simplified
Suitable For Intermediate Levels and Above
To get your first muscle-up on the day, we recommend that you can do 10 pull-ups. If your chest is to the bar, then you have a great chance.
Can’t do 10 pull-ups yet or not pulling high enough? The workshop will teach you to improve your explosive pull-up speed and teach you the drills that you can use when you’re ready.
Sign up for our workshop today and take your first steps to that muscle-up!