Learn the Drills
Learning to muscle-up can be a challenging process.
Most approach it as if it’s an explosive pull-up followed by a dip. This is the wrong approach to getting a muscle-up.
Practising on your own can take a long time and lead to poor form, such as chicken-winging or excessive kipping, which can lead to injury and further frustration!

Get Over the Bar, Feel Amazing!
Getting your first muscle-up is an amazing feeling!
We should know, not only have we been there but we’ve also taught many many students.
Our drills have been tested and refined. We’ve also seen every mistake that can be made and know how to fix these issues.
Why Our Students Love Us




















































We Care About Your Results
Your results are our passion and we understand how frustrating self-teaching the muscle-up can be.
That’s why we’ve set up our muscle-up workshop, to help people like yourself who may have the strength but just need a little help in getting over the bar.
- Sydney's #1 calisthenics group
- Many many first Muscle-ups
- Muscle-up drills simplified
Suitable For Intermediate Levels and Above
To get your first muscle-up on the day, we recommend that you can do 10 pull-ups. If your chest is to the bar, then you have a great chance.
Can’t do 10 pull-ups yet or not pulling high enough? The workshop will teach you to improve your explosive pull-up speed and teach you the drills that you can use when you’re ready.
Sign up for our workshop today and take your first steps to that muscle-up!