Take your calisthenics training to the next level by booking your Free Launch Session today
Learning to muscle-up can be a challenging process.
Most approach it as if it’s an explosive pull-up followed by a dip. This is the wrong approach to getting a muscle-up.
Practising on your own can take a long time and lead to poor form, such as chicken-winging or excessive kipping, which can lead to injury and further frustration!
Getting your first muscle-up is an amazing feeling!
We should know, not only have we been there but we’ve also taught many many students.
Our drills have been tested and refined. We’ve also seen every mistake that can be made and know how to fix these issues.
Your results are our passion and we understand how frustrating self-teaching the muscle-up can be.
That’s why we’ve set up our muscle-up workshop, to help people like yourself who may have the strength but just need a little help in getting over the bar.
To get your first muscle-up on the day, we recommend that you can do 10 pull-ups. If your chest is to the bar, then you have a great chance.
Can’t do 10 pull-ups yet or not pulling high enough? The workshop will teach you to improve your explosive pull-up speed and teach you the drills that you can use when you’re ready.
Sign up for our workshop today and take your first steps to that muscle-up!
Below you can see all our upcoming workshops, simply click through to the workshop of your choice to purchase tickets.
Can’t make any of the times below? No problem, simply provide your email address and we’ll e-mail you as we organise new workshops.
Almost have your muscle-up? Make it yours on 11/3/23 @ 10:30am-12:30pm ✅THREE REQUIREMENTS ONLY✅ 1️⃣ Strength 2️⃣ Power 3️⃣ Technique At this workshop, you will learn how to fast-track your […]
Learn to become inverted, increase your strength, let go of your fears and have fun in an all-inclusive community! While this workshop is directed at the beginner to intermediate level, […]
Almost have your muscle-up? Make it yours on 19/11/22 @ 10:30am-12:30pm ✅THREE REQUIREMENTS ONLY✅ 1️⃣ Strength 2️⃣ Power 3️⃣ Technique At this workshop, you will learn how to fast-track your […]
On top of our workshops, we also run regular training sessions
One-on-one training offers a more personalised experience, geared towards your goals.
Our classes are designed to get you strong. We keep the classes small, focusing on form first.
