Introduction to Calisthenics – Training Plans
Our beginner training plans will give you a calisthenics workout that focuses on the basics to get you stronger. Both plans are quite short and can be completed in less than half an hour. That’s not a massive commitment to become stronger, healthier, and in my experience, happier. Strength vs Muscle Mass Strength Training [embedyt] https://www.youtube.com/watch?v=U17nFDcqdpI&width=450&height=253&rel=0[/embedyt] […]