Maximum Potential Calisthenics
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Growing Muscle Through Calisthenics

Dave Mace Front and Back Jan 2017

I’ve been training calisthenics since the back end of 2011, in that time I have gained a lot of strength. I can perform one arm chin-ups, human flags, muscle-ups, front and back levers and many more. However, though I did gain quite a bit of muscle in the first couple of years, my body has […]