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Sydney Calisthenics

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Day: 13 September 2024

The Challenges and Rewards of Coaching Calisthenics: 10+ Years of Experience

When I first began coaching calisthenics over a decade ago, it was a rare sight to see someone executing advanced moves like a muscle-up. I remember there was one guy in the park, Alex, who could do a muscle-up, and we all thought he was a god. Fast forward to today, and it’s not unusual […]

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Top Posts
  • chevron-right How to Build Muscular Strength
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