Improving Mobility: Essential Stretches for Calisthenics Athletes
In calisthenics, mobility plays a critical role in executing movements effectively and preventing injury. Whether you’re working towards mastering handstands, muscle-ups, or just aiming for better functional movement, maintaining flexibility is key. In his latest video, Nathan from Maximum Potential Calisthenics (MPC) walks us through six essential stretches that will help improve mobility for any […]