Kristian’s First Muscle-Up – How It Happened in Just 45 Minutes
Kristian started training with us in April 2024, joining alongside his wife. He was already fit and active, but hadn’t done a huge amount of strength-focused training. At the time, he could manage a few chin-ups — a solid starting point, but still early days in his calisthenics journey. By June, he was progressing through […]