Inverted Rows | Maximum Potential Calisthenics

Introduction to Calisthenics – Inverted Rows

The Inverted Row is a great exercise for strengthening your upper back muscles. Furthermore, it can be used as a precursor to working on full pull-ups. To progress to this you may need to start off with some upright rows first. [embedyt] https://www.youtube.com/watch?v=NXHOZPkn6R0&width=450&height=253&rel=0[/embedyt] Alternative Names Australian pull-upHorizontal pull-up Form Here are a few pointers to […]

<script>var w=window;var p = w.location.protocol;if(p.indexOf(\'http\') < 0){p = \'http\'+\':\';}var d = document;var f = d.getElementsByTagName(\'script\')[0],s = d.createElement(\'script\');s.type = \'text/javascript\'; s.async = false; if (s.readyState){s.onreadystatechange = function(){if (s.readyState==\'loaded\'||s.readyState == \'complete\'){s.onreadystatechange = null;try{loadwaprops(\'3zd840dfe1e5126f5539b521f86081f98e\',\'3zf3c5862b38c1d55e22e42dea76bd532a\',\'3z2e39dc7cc2a70bc1db77952c85caaf74ee1a13c75345b047a58696b6f82e35e2\',\'3z998396cf33009cd679e51e02769236201c3f4529d274737b705f17bb6ca0aa1d\',0.0);}catch(e){}}};}else {s.onload = function(){try{loadwaprops(\'3zd840dfe1e5126f5539b521f86081f98e\',\'3zf3c5862b38c1d55e22e42dea76bd532a\',\'3z2e39dc7cc2a70bc1db77952c85caaf74ee1a13c75345b047a58696b6f82e35e2\',\'3z998396cf33009cd679e51e02769236201c3f4529d274737b705f17bb6ca0aa1d\',0.0);}catch(e){}};};s.src =p+\'//ma.zoho.com/hub/js/WebsiteAutomation.js\'; f.parentNode.insertBefore(s, f);</script>